Physical well-being is much more than good health. It is the direct result of lifestyle choices and our behaviours around sleep, diet, physical activity, hygiene, and relaxation that achieve or derail optimal functioning. Do you wake up full of energy and optimism for the day and feel confident about your ability to handle whatever comes your way? Or are you often distracted by pain, headaches, discomfort, and fatigue? Maybe you struggle to complete tasks because you feel foggy or run out of steam. Physical well-being drives all of that. The decisions and the actions we take affect strength, appearance, hardiness, longevity, resilience, happiness, and our ability to achieve There are measures you can adopt to elevate your mood, become more resilient and enjoy life more. People tend to think that if they’re suffering from mental and emotional problems, the only options for them are medication (that comes with various side effects) and therapy (which is a long and costly process). While those may be good options that you can explore, taking care of your physical health could be the first step to being mentally and emotionally healthy.