Social and financial circumstances, adverse childhood experiences, biological factors, and underlying medical conditions can all shape a person’s mental health. Many people with a mental health disorder have more than one condition at a time. It is important to note that good mental health depends on a delicate balance of factors and that several elements may contribute to developing these disorders. Looking after mental health can preserve a person’s ability to enjoy life. Doing this involves balancing life activities, responsibilities, and efforts to achieve psychological resilience.

Having a healthy lifestyle can help prevent the worsening of mental health conditions such as depression and anxiety. Heart disease, diabetes, obesity, and other chronic health problems can also be prevented by having a healthy lifestyle. Stress management, getting enough sleep, staying fit and active, and eating healthy food are important factors to improve your overall physical and mental health.People tend to think that if they’re suffering from mental and emotional problems, the only options for them are medication (that comes with various side effects) and therapy (which is a long and costly process). While those may be good options that you can explore, taking care of your physical health could be the first step to being mentally and emotionally healthy (too).